Install
Cardio & Endurance
Running, cycling, rowing, HR zones, VO₂max, and programming blocks.
- 4 Tracked terms
- Last 30 days Feed window
What this topic collects on
An article joins this feed when it matches these terms. Each one is also a search of its own.
Related topics
Latest in Cardio & Endurance
VO₂ Max by Age: What a Good Score Looks Like and How Yours Compares | by Your 85-Year-Old Self | Oct, 2026
17+ hour, 21+ min ago (711+ words) VO₂ Max by Age: What a Good Score Looks Like and How Yours Compares VO₂ max is how much oxygen your body can use when you’re working as hard as you can. It’s measured in milliliters per kilogram of bodyweight per minute,…...
Lifestyle
1+ day, 4+ hour ago (1833+ words) Until I hit menopause, I never had to worry about my weight – throughout my 20s, 30s and into my 40s I weighed just over 8st (around 50kg) and at 5ft 3in I slipped easily into a size eight. As a successful nutritionist with a fashionable London clientele,…...
Strength training may reduce visceral fat in just seven days, study finds in mice
2+ day, 8+ hour ago (109+ words) Just seven days of strength training reduced visceral fat in mice, study finds Mid-Day Home / News / World News / Article / Just seven days of strength training reduced visceral fat in mice, study finds Updated On: 03 October, 2026 09:21 AM IST | Paris | Agencies By…...
Just 7 Days of Strength Training Triggered Fat-Burning Changes in Mice
3+ day, 16+ hour ago (783+ words) A study found that just seven days of strength training activated processes that help break down fat in mice. The study, published in the journal Life Sciences, isolated the biological impacts of exercise from the secondary changes triggered by dropping…...
Lose 15lbs in 8wks following 3 simple rules to beat mid-life bulge without jabs
5+ day, 3+ hour ago (1465+ words) Join Sun Club for £1.99 - read all the exclusives plus members save up to £1,000 with freebies and discounts FIGHTING the bulge in mid-life can feel like an uphill struggle. You’re eating less, but the weight still piles on – fatigue, brain fog…...
Research Shows Improving Your VO2 Max May Lower Your Risk of Heart Disease
5+ day, 4+ hour ago (722+ words) FG Trade Latin / Getty Images To lower your risk of heart disease, you might think about managing your blood pressure, cholesterol, or weight. But recent research points to another, less obvious measure that may also play a role in long-term…...
New health and wellbeing studio to open in Bridport next month
5+ day, 12+ hour ago (407+ words) A new health and wellbeing studio is set to open in Dorset this autumn. EmLo Studios, based in a converted dairy barn at Coppet Hill near Bridport, launches on Saturday, October 3, and is the creation of sisters Emma Lyon-Wilson and…...
Strength training shrinks fat cells before weight loss: Study
1+ week, 1+ day ago (186+ words) (NewsNation) — New research finds that strength training shrinks fat cells even before weight loss is visible. Researchers found that just seven days of resistance exercise increased fat-burning activity and reduced fat cell size in obese mice, reducing harmful visceral fat....
Our waists are the same size in our 60s as in our 20s
1+ week, 2+ day ago (56+ words) How two people in their 60s beat middle-age belly fat The Australian Our waists are the same size in our 60s as in our 20s Midlife spread is not inevitable, as these writers can attest. But thinking sit-ups on their own will reduce…...
Does Strength Training Burn Fat?
1+ week, 3+ day ago (1115+ words) Ketamine boosts neuroplasticity… but not for everybody How Did Putting Mice on Stairs Prove Lifting Burns Fat? Doctors “Pleased and Impressed” By results of Lipedema Liposuction Clinical Trial Smart Phone Acetone Breath Detector On the Way Are we all hooked…...