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Fitness
Training methods, programming, recovery, and performance for everyday athletes and pros.
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Latest in Fitness
Quiet Tracking - Health devices shift toward low-visibility formats that deliver selective insights
1+ hour, 11+ min ago (290+ words) Trend Hunter Health devices shift toward low-visibility formats that deliver selective insights Trend - Fitness wearables are moving beyond full-featured smartwatches into slimmer, screen-light or screen-free formats that are designed to blend more easily into daily life and sleep. Wearable makers…...
Feeling down? A short, easy run may help
2+ day, 4+ hour ago (171+ words) Are you looking to boost your mood? Go for a run. Not a long run or an intense workout. A new study suggests a 10-minute run at a relaxed pace can significantly improve mood. New research from the University of…...
How do compression boots work? Understanding recovery, circulation and the key benefits
2+ hour, 7+ min ago (316+ words) For adults managing swelling, heavy legs or post-surgical concerns, compression boots have moved from hospitals and pro training rooms into home use. Here is what they do, their medical origins and who should consult a doctor first. “The technology was…...
Few interventions improve posthospitalization follow-up for alcohol use disorder
1+ hour, 42+ min ago (290+ words) 2 Minute Medicine 1. In this systematic review, only 8 of 21 interventions were effective in improving posthospitalization follow-up for alcohol use disorder (AUD). 2. Most effective interventions incorporated behavioral strategies, and all included a care coordination component. Evidence Rating Level: 1 (Excellent) Study Rundown: Treatments…...
A 2-year-old went to daycare, now she’s missing a toe
3+ hour, 7+ min ago (381+ words) HENRY COUNTY, Ga. — A 2-year-old girl required surgery after two of her toes were nearly cut off at a Henry County childcare center, and now the state is investigating. For Zacheus and LaTiegre’ Daniel getting a call from Willoway Preschool in…...
Beyond the gym: Sharon Olowoyo expand's Liberty's approach to Health and Wellness
9+ hour, 12+ min ago (449+ words) September 14, 2026 | Justin Shepard At Liberty University, the Wellness Program focuses on all aspects of well-being. Sharon Olowoyo, an educator in the health and wellness field, works together with Campus Recreation to manage the Wellness Program, which caters to the general…...
The 8 Best (and Quickest) Treatments to Firm Your Upper Arms
2+ hour, 22+ min ago (644+ words) Whether you're looking to target crepey skin or reduce fluid retention, experts share the treatments that are worth trying I have always thought toned arms were built in the gym, not in a clinic. That’s why, ahead of my wedding…...
Compression boots vs. compression socks: How they differ and which one is right for you
1+ hour, 7+ min ago (545+ words) If your For You page has served up a wellness influencer zipping into a pair of inflatable leg sleeves before her morning matcha, you have met compression boots. The clinical-looking recovery gear that once lived in hospitals and elite training…...
Ammortal and Next Health Expand Partnership to Bring Advanced Recovery to More Patients
5+ hour, 35+ min ago (328+ words) The partnership gives Next Health members access to the Ammortal Chamber, an immersive recovery experience that combines red and near-infrared light, pulsed electric fields, vibroacoustic sound, molecular hydrogen and guided breathwork in a single session. The Chamber brings together multiple…...
National Recovery Month highlights paths to recovery in Baton Rouge - AOL
15+ hour, 30+ min ago (174+ words) BATON ROUGE, La. (Louisiana First) - September is National Recovery Month, a time to recognize people in recovery, raise awareness about addiction treatment and remind those struggling that help is available. One local resource is Avenues Recovery Center; treatment is tailored…...