Wellness

4+ hour, 45+ min ago   (577+ words) People often don't eat cheese before bed due to myths about it causing vivid dreams For decades, people have been told by their parents and grandparents that eating cheese too close to bedtime can cause vivid dreams, or even nightmares....

6+ hour, 52+ min ago   (101+ words) WSLS Healthwatch: Easy ways to boost your mood If you have been feeling down lately, there are ways to help boost your happy hormones. Southwest, Central Virginia Weather | 5:45 a.m. - Oct. 9, 2026 Consumer Reports: Struggling with grocery bills? These strategies can help 10 Strong…...

1+ hour, 37+ min ago   (547+ words) A nutrition expert has dispelled the long-standing belief that eating between meals 'ruins your appetite'. Though snacking is frequently dismissed as an unhealthy habit, it can actually be a way of boosting energy and nutrients. New research suggests that guidance…...

19+ min ago   (698+ words) Laura Reder, physical therapist assistant at the University of Alabama at Birmingham St. Vincent’s Bruno Rehabilitation Center, shares her insight on posture and tips on posture improvement. According to Reder, posture refers to the structural alignment of the body (head,…...

4+ hour, 52+ min ago   (514+ words) The purpose is not simply to generate more reports or collect more data. It is to connect relevant information and understand how different aspects of an individual’s health may influence one another. Once relevant health information has been collected, it…...

53+ min ago   (293+ words) By HealthDay Staff HealthDay ReporterFRIDAY, Oct. 9, 2026 (HealthDay News) — That late-night snack may be doing more than affecting your waistline — it could be hurting your liver health. "A few studies have hinted at this idea but this is among the first…...

45+ min ago   (784+ words) You finally get into bed, ready to rest—and suddenly your nose feels blocked. You roll onto one side, breathe a little easier, then wake up with the other nostril stuffed. If this sounds familiar, your sleeping position may be…...

5+ hour, 3+ min ago   (66+ words) Amitabh Bachchan's vegetarian diet keeps him in peak fitness at 83: the superstar avoids meat and sugar. What is the real impact of 13x jump in cash transfers to women? The NBFC saga - Part 2: Line drawn in 2006 is reason for the headlines…...

1+ hour, 40+ min ago   (428+ words) Steckman’s breast cancer care began at another health system in 2025. After her diagnosis was reclassified as stage 2 breast cancer, she chose treatment closer to home and began care at WellSpan in July 2025. Breast cancer nurse navigator Laura Moser helped Steckman…...

4+ hour, 46+ min ago   (745+ words) (Aging Untold) — As we get older, our bodies can have a harder time absorbing key vitamins and minerals — and the warning signs are easy to miss. The Aging Untold hosts are breaking down which vitamin deficiencies are most common in…...