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Healthy Habits & Behavior Change
Habit loops, tracking, motivational interviewing, and relapse planning.
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Latest in Healthy Habits & Behavior Change
Odds for poor pediatric asthma control higher with household tobacco, e-cigarette exposure
1+ hour, 41+ min ago (658+ words) SAN DIEGO — Children of parents reporting household tobacco and e-cigarette use vs. no use had higher odds for poor asthma control outcomes, according to data presented at the American Academy of Pediatrics National Conference & Exhibition. “Neither tobacco nor e-cigarette exposure…...
10 Small Habits That Can Change Your Life
2+ hour, 21+ min ago (1513+ words) 🌻 Have you ever wanted to change your life but felt overwhelmed by everything you needed to do? Perhaps you want to become more productive, improve your health, develop confidence, or build a more positive mindset. You make plans to change,…...
Depression vs. laziness: How to tell the difference
17+ hour, 52+ min ago (165+ words) Doctronic reports distinguishing between depression and laziness is crucial for effective treatment. An elderly person feeling sad and zoning out in her unorganized bedroom alone. Understanding whether you're experiencing depression or just going through a lazy period can be life-changing....
Self-Control is the Key to Success: 5 Lessons from Marcus Aurelius
6+ hour, 22+ min ago (1038+ words) Talent helps. So does luck, and so does knowing the right people at the right time, but none of it lasts long without self-control. The ability to govern your impulses and your moods is what turns good intentions into results…...
Tobacco and its health consequences.
9+ hour, 1+ min ago (620+ words) Tobacco is one of the leading risk factors for non-communicable diseases, seriously affecting health and quality of life. Treatment practices at healthcare facilities in Quang Ninh continue to highlight the negative consequences of smoking, highlighting the need to raise awareness…...
The Retrospective Process
7+ hour, 15+ min ago (179+ words) With this strong question came the answer and after teaching a weekend retreat in Glastonbury where I was particularly focused and connected after a lot of meditation and applying my work, the practice came to me which I knew was…...
5 common misconceptions that worsen asthma
10+ hour, 16+ min ago (523+ words) Many people with asthma still have a complacent attitude or misunderstanding about the disease's mechanisms, which makes treatment quite difficult. Asthma is a chronic respiratory disease characterized by inflammation and narrowing of the airways, occurring at all ages and affecting…...
Asthma Drugs May Have Negative Effects on Children with Common Genetic Variant
19+ hour, 7+ min ago (327+ words) Labroots Asthma Drugs May Have Negative Effects on Children with Common Genetic Variant An estimated 60% of the world's population has a variant in the SERPINE1 gene. Although this variant is usually harmless, a study published in the Journal of Allergy and…...
Patients cheer on Thame audiologist as she runs Oxford Half Marathon for dementia charity
16+ hour, 13+ min ago (373+ words) House of Hearing’s Hollie Wicks raises more than £1,700 for Alzheimer’s Society to highlight the link between hearing and brain health A Thame audiologist has completed the Oxford Half Marathon to raise money for Alzheimer’s Society, with many of the donations…...
Easy Mental Health Habits You Can Actually Stick With
2+ week, 47+ min ago (43+ words) Discover simple mental health habits including better sleep, movement, connection, hobbies, screen breaks and knowing when to ask for help. Simple Ways to Give Your Mental Health a Boost Practical Ways to Take Care of Your Mind AVOID THESE: St....