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Sleep & Circadian Health
Sleep hygiene, circadian rhythms, light exposure, and shift‑work tips.
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newsGP - Menopause changes come swifter and sooner: Study
4+ hour, 10+ min ago (94+ words) Royal Australian College of General Practitioners (RACGP) Menopause changes come swifter and sooner: Study It describes the shift as a ‘physiological cliff’, but GPs worry this ‘feeds into the notion of menopause as a disaster’. An analysis of more than…...
Magnesium Oxide: From Industry to Health
2+ week, 10+ hour ago (522+ words) Français · Deutsch · Italiano Magnesium oxide (MgO), or magnesia, is a white hygroscopic solid mineral used across various industries. MgO's unique properties make it an invaluable substance in numerous applications. Let’s explore these uses ranging from heavy industries to its myriad…...
Meritus Health Shares Safe Sleep Reminders
49+ min ago (346+ words) The health system highlighted placing babies on their backs to sleep, using a firm, flat and level sleep surface, feeding babies human milk and sharing a room with the baby. The National Institutes of Health’s Safe to Sleep campaign recommends…...
Sleep, Sex And Hormones: A New Wave Of Women’s Health Supplements
1+ hour, 9+ min ago (929+ words) Strength training, adequate protein and regular sleep can support midlife health, while individualized care may include hormone therapy. Supplements are drawing attention, too. We spoke with Quicksilver Scientific, Thorne, Ritual and Designs for Health about their formulas for sleep, sex…...
The foods dietitians say to eat during perimenopause – and what to avoid
1+ hour, 48+ min ago (1045+ words) Diet can't prevent or cure menopause symptoms Dietary changes may help manage symptoms such as hot flushes, sleep disruption and energy levels Try cutting back on caffeine, spicy foods, alcohol and refined carbs if you're experiencing symptoms Complex carbs (including…...
Just This Much Light in Your Bedroom at Night Could Affect Your Heart, Says Research
2+ hour, 44+ min ago (863+ words) Whether you're doomscrolling on your phone at midnight, falling asleep with the TV on, or leaving a hallway light on for those middle-of-the-night bathroom trips, chances are you're getting at least a little light exposure during the night. And while…...
Why the ovary still matters well beyond menopause
3+ hour, 16+ min ago (69+ words) The Washington Post The organ continues to have an impact well past fertility. And it keeps changing, “quite dynamically,” research shows. A woman’s ovaries bring center-stage energy for decades of her life: governing fertility and interacting with organs from the…...
Samsung Health Makes Sleep Coaching Easier to Start and Tailors Weekly Guidance
4+ hour, 59+ min ago (463+ words) Sleep Coaching starts with three days of data and adjusts weekly, while Running Coach introduces more advanced training and Strava Routes integration Samsung Electronics Co., Ltd. today announced a major update to the Samsung Health app making Sleep Coaching1 even easier…...
Major Study Finds Abrupt Changes in Bone, Liver, and Blood Fat Health at Menopause
11+ hour, 1+ min ago (149+ words) A new study published in Nature Medicine suggests that menopause may trigger sudden, widespread physiological changes rather than a gradual transition associated with ageing. The study also identified changes in reproductive hormones well before menstruation ends. Anti-Müllerian hormone (AMH) and…...
We Tested the Oura Ring 5 Smart Ring: Sleep Tracking Passes, Price Is a Burden
7+ hour, 40+ min ago (674+ words) Finnish healthcare company Oura has launched its new smart ring, the Oura Ring 5, in the South Korean market. After two months of hands-on use, the device earned high marks for sleep tracking and comfort, but its workout logging accuracy and…...