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Home Gyms & Wearables
Compact equipment, programming at home, and tracking with wearables/HRV.
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Latest in Home Gyms & Wearables
You do not need to take 10,000 steps a day, study finds
2+ hour, 8+ min ago (301+ words) BGNES A new study by researchers at the University of Sydney, published in the British Journal of Sports Medicine, shows that people do not necessarily need to reach 10,000 steps a day to gain health benefits from walking, ScienceAlert reported The…...
Screen-free fitness trackers are growing in 2026 — why some exercisers want fewer numbers during workouts
1+ hour, 48+ min ago (912+ words) For years, fitness trackers have encouraged people to look at more: heart rate, calories, steps, pace, recovery scores, training load, and even sleep data. Now, a different kind of fitness wearable is gaining attention in 2026 — one that deliberately gives you…...
New advice issued to anyone completing 10,000 steps a day
4+ hour, 35+ min ago (388+ words) (Image: Mariia Skovpen via Getty Images) People planning a fitness overhaul this autumn may not need to hit 10,000 steps daily to reap health benefits. Major research indicates that fewer daily steps than the 10,000 goal often aimed for could be a…...
You Can Mix Up Your Daily Steps And Still Lower Risk of Death, Research Shows
9+ hour, 13+ min ago (16+ words) ScienceAlert...
The Link Between Step Count and Lifespan Just Got More Complicated
7+ hour, 20+ min ago (829+ words) How you approach your steps matters. Adding a regular walk to your day can be a great way to lower your risk of developing a slew of serious health conditions. But hitting your daily step goal isn’t exactly easy, thanks…...
Number of daily steps 'cuts cardiovascular disease risk by 25pc' and it's not 10,000
19+ hour, 26+ min ago (458+ words) A doctor has given advice(Image: EmirMemedovski via Getty Images) People planning an intense “Winter Arc” fitness reset may not need to complete 10,000 steps every day to achieve significant health benefits. Major research suggests that around 7,000 daily steps could be…...
10,000 steps are not essential for health - INTERESTING
18+ hour, 26+ min ago (317+ words) It is not at all essential to take 10,000 steps every day to reduce the risk of cardiovascular diseases. Modern.az reports that scientists who studied data from more than 36,000 people with high blood pressure in Great Britain have determined this....
Number of daily steps 'linked to 47% lower death risk' and it's not 10,000
19+ hour, 18+ min ago (463+ words) People embarking on an ambitious "Winter Arc" fitness transformation may not require a full 10,000 steps daily to secure substantial health gains. Significant research indicates that approximately 7,000 daily steps could represent a more realistic goal, with advantages emerging at considerably lower…...
AI-Powered Gamified App Linked to Sharper Blood Pressure Drops in
23+ hour, 19+ min ago (92+ words) Hypertension remains one of medicine’s most stubborn paradoxes: effective drugs exist, guidelines are clear, and yet fewer than one in four American adults with high blood pressure actually reaches their recommended targets. A new real-world study published in the Journal…...
Experts reveal the truth about walking for health and it’s not 10,000 steps a day
1+ day, 6+ hour ago (658+ words) While many people believe they should aim for 10,000 steps per day, researchers have cast new light on the issue Walking at a quicker pace could offer identical health benefits to longer, more leisurely strolls, according to a new study. While…...